Hair Grease: How to Get Rid of it and Best Shampoo for Greasy Hair

January 10, 2017 | Author: | Posted in Womens Interests

Greasy hair can look oily and dull, and have a lank and lifeless appearance. It can look flat and heavy, and it never seems to stay clean and fresh. It takes on a stringy appearance within a few hours of shampooing and refuses to stay full and fluffy. Does this describe your hair? Do you ask the question, why is my hair greasy? Greasy hair can cause social embarrassment as others may judge that the sufferer has poor hygiene and does not wash their hair frequently enough, even if they actually wash it every day.

The grease in hair grease is oil and is called Sebum. Sebum is produced by the sebaceous glands which lie immediately under the skin in you scalp and each hair has a sebaceous gland. Greasy hair is in fact healthy hair, and the oil protects each hair strand from dryness and split ends. Sebum lubricates hair skin and provides a protective barrier to prevent drying. This oil is your own built-in moisturizer.

Greasy hair is excess of sebum in the hair and comes as a result of an over production of sebum (oil) from over active sebaceous glands, stimulated by hormones called androgens. Androgens are male hormones that are present in both men and women, but are higher in men. Androgens do two things: First, they enlarge the sebaceous glands in the skin. Second, they cause these glands to increase oil production.

As hormones have a role in sebum production, fluctuating hormone levels can be one of the causes of greasy hair. Greasy hair can most commonly be found in older women experiencing the menopause, teenagers in puberty, and women in general because of their monthly cycle or pregnancy. Stress can also be a cause of greasy hair as it can affect hormone levels. People who have fine hair can sometimes suffer form greasy hair because they have more hair follicles and more hair follicles means more sebum producing glands on the scalp.

There are several external causes of greasy hair. Washing your hair too frequently can cause more sebum to be produced as frequent washing can strip the hair of oils, to combat this sebaceous glands excrete sebum. Sebaceous glands can be stimulated through vigorous scrubbing of the hair and scalp while washing. Touching your hair can also stimulate sebaceous glands, along with vigorous hair brushing which carries oil throughout the hair. The over-use of styling products can cause hair to look greasy as the products can build-up at the roots. Everyday environmental pollutants can also cause hair to look greasy.

There are also many internal causes of greasy too. I have already mentioned fluctuating hormone levels, but one of the main culprits when it comes to internal causes of greasy hair is diet. Western diets that tend to be greasy, high in fat and sugar, processed and containing additives which can be a major cause of greasy hair as the high fat content increases oil levels in and on the skin. Hormones can be found in meat in the western, adding to the unbalanced hormone levels. A diet lacking in vitamin B can also contribute towards greasy hair.

The best way of avoiding, preventing, treating and getting rid of greasy hair is to treat it from the outside and the inside. On the outside: steer clear of brushing your hair too frequently, and too vigorously. Avoid using a moisturizing shampoo as this can leave some oil in the hair. An extra cleansing or clarifying shampoo that has a mild-ph is the best shampoo to use for greasy hair. When shampooing, massage you hair and scalp lightly and do not scrub your hair and scalp.

When shampooing, leave the shampoo in your hair for approximately 5 minutes for a better clean. Rinse and shampoo again if necessary. It’s up to you as to how often you should wash your hair. Once or twice a week is the ideal but to find your own balance of washing and oil production start with washing once a day, reducing how often you wash as you find that balance. If you are going to condition your hair, use a conditioner designed especially for greasy hair, and apply the conditioner not to the roots but to the mid and ends of your hair. If you use a hair dryer to style your hair, heat will stimulate oil production, so don’t let it get too hot.

For the inside: do everything you can to reduce any stress that you may have in your life. For your diet, reduce the amount of fat and dairy products, and avoid fried, fatty and greasy foods as much as possible. Consider vitamin B supplements in your diet. Avoid sugar and sugary foods like cakes, biscuits and soft drinks. Reduce the foods containing white flour like bread, pasta and pastries. Be sure to eat lots of nuts, seeds and whole grains, and leafy & green vegetables, salads and fresh fish.

About the author: Jennifer Summers can help you achieve great looking hair. She is a well of information on greasy hair shampoo and providing great hair care advice.


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