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Health and Fitness – Meditation For Beginners

January 10, 2017 | Author: | Posted in Health and Fitness

Recently, as more people in the West are becoming aware of the importance of health and fitness, they are practicing Eastern traditions like Yoga and Tai Chi, which emphasize meditation. Once they learn how to meditate they are discovering the incredible health and fitness benefits meditation provides. The health and fitness benefits of meditation include:* …


The Three Life Areas: Meditation, Relationships and Creativity

January 10, 2017 | Author: | Posted in Relationships

What are the three life areas? How do the three life areas relate to each other in creating a loving, creative and satisfying life? The three life areas describe the areas in life that creates a creative and satisfying life when they are developed and function in a harmonious balance. The life areas also describe …